Proteins are made up of building blocks called Amino Acids. Aino Acids help to build and repair muscles and bones. They make Hormones and Enzymes and, they are an energy source. If you are low on proteins, you may notice difficulty with balance and your metabolism may slow down. Personally, with my vegan diet with…
VEGAN ENCHILADAS
This recipe was shared when some friends did the 21 day Daniel fast with church. Ty is a carnivore and Lita likes her dairy and some meats so going mostly vegan for 21 days was a huge accomplishment. Lita found this recipe and told me that Ty really liked it as much as she did…
ON THE MEND SPICY RED LENTIL SOUP
This is a delicious soup that is hearty, chocked full of veggies and protein and you probably have everything you need to make it, in your house (except for red lentils) I am in Hilton Head with only 5 full days left before returning to Ohio so I wanted to use up things in my…
ZUCCHINI, SWEET POTATO FRITTER
What would we do without friends helping to find new, healthy recipes to try? Marianne brought this recipe to Hilton Head and I am making it for the second time already and I’ve only been here 10 days. 🙂 I’ll provide the recipe as given and then side note my tweaks. It’s a little labor…
CROCKPOT CREAMY RANCH CHICKEN AND POTATOES
My crockpot is coming back out!!! I have opted for the instant pot lately but this dish is delightful and a whole family pleaser just the way it is prepared. So, sticking to the recipe as stated, for now. 🙂 Who knew there were white sweet potatoes? I didn’t! The friend that shared this recipe…
WHAT DO I EAT?????
I have always eaten healthy and when I chose to become a vegan with seafood exceptions I wanted to be sure I was eating the right things and getting all the important nutrients I needed. This is a list of the most basic things I make sure are happening on a regular basis. (This is…
CROCKPOT BUTTERNUT SQUASH SOUP
Oooooo….Discovered this yummy recipe through my daughter. It’s a keeper!! I am going to do my soup in the instant pot instead of the crock pot. Both are great options!! I am NOT a big fan of peeling a butternut squash and when I asked my brother to peel the last one, he cut the…
CHOCOLATE DATE BALLS
Looking for another little bite of sweet and chocolate or a small snack to hold you over? This is a perfect side -kick to peanut butter balls to have in your fridge at all times. This is another treat my daughter, with gut issues, can have so, I’m making sure I have them in her…
CAULIFLOWER COLCANNON
This was a year to seek out new dishes to grace our Thanksgiving table that tasted amazing and everyone could eat. My daughter has gut issues and is on a very limited diet until we find out what caused the gut issues in the first place. I considered this my CHALLENGE and started hunting down…
MASHED SWEET POTATOES
DING DING DING!! Still on the search for those Thanksgiving (or any special Holiday treat) dishes that look good, tastes amazing and only contain the foods approved for people with gut issues. This checks all the boxes and it’s so easy to make. I know this will be a staple at my house and not…