When I hear the word Talapia, I think of a thin piece of white fish. My GREAT DISCOVERY of the summer: Talapia loins. They are flash frozen, individual fillets sold at Costco in the frozen seafood case. They are thicker pieces of fish that are still mild but have body and texture. I am so…
Author: winderlks
COLORS OF THE RAINBOW SALAD
This is a wonderful alternative to a green leafy salad and it helps us get in all those colorful veggies that we strive to get in our diets. This is refreshing and tastes very very good and I can’t recommend it enough. I came home from a friend’s house with the recipe and…
VEGAN KEY LIME PIE
My grand-daughter and I made this for my daughter that LOVES key lime pie but can not eat eggs or dairy or gluten. Can you even imagine a key lime pie without these things?? We have experimented with a few recipes but this one is getting very close to hitting the mark. One major change…
BLACK BEAN SOUP
I made this recipe in my instant pot so easy, quick and yummy!!!! I tried it as it was and knew I would prefer the blended flavors of the immersion blender. If you don’t have an immersion blender, you might want to put this on your Christmas list. I didn’t even know what it was…
GROUND TURKEY AND SWEET POTATO CASSEROLE
Talk about comfort food….almost as good as macaroni and cheese from your younger days. This is a dish that comes after a long day at work or school and time is limited and you’re just hungry and need FOOD!! It’s fairly bland so kid friendly and can be jazzed up with ease if you like…
15 MINUTE CREAMY AVOCADO PASTA P. 173
EASY EASY EASY AND SIMPLY DELIGHTFUL!!!! Sometimes simple is best and this recipe proves that, hands down. Even my grandchildren liked this dish, both for looks and taste. Simple ingredients and can be served as is or tweaked with anything your heart desires. I happen to like this just as it is!!
MOTHER NATURE’S APPLE CRUMBLE P.243
WOW, I could eat the topping all by itself even before the apples arrived on the scene. This is a yummy gluten free dessert that vegans and non-vegans alike can’t get enough of. Most of the ingredients are probably already in your kitchen, and the items that aren’t, will soon be a staple on this…
LAZY DAYS
This is an awesome fish dish straight from the Keyes and my gourmet cook brother, Kevin. He uses freshly caught Mahi Mahi and Grouper or any other similar fish (lucky to have that availability and the love of fishing!!) and I used COD from Costco. I have to say, mine was very very very good…
SWEET AND SOUR PORK,CHICKEN OR SHRIMP
This was a family favorite, stuck in an old file box and recently discovered. I wondered if I could adapt it to my new eating habits and still have a dish that everyone enjoyed as much as they did years and years ago. The answer: Yes!! The shrimp works with my seafood…
KATHY’S FAVORITE VEGAN SALAD
Prepare quinoa: 2 cups of water 1 cup of quinoa (I like the tri-color for added color) I use one veggie bouillon cube in my water Cook till water is absorbed (about 7 minutes.. Or cook for 5 minutes then cover and let it sit till water is absorbed) Remove from the…