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KATHY’S FAVORITE VEGAN SALAD

Posted on August 27, 2020October 25, 2020 by winderlks
Black beans, mango, quinoa etc.

 

                                         

Prepare quinoa:

     2 cups of water

     1 cup of quinoa (I like the tri-color for added color)

  • I use one veggie bouillon cube in my water

Cook till water is absorbed (about 7 minutes.. Or cook for 5 minutes then cover and let it sit till water is absorbed)    Remove from the stove and allow to cool.

In a bowl:

   1 can black beans (drained and rinsed)

    2 mangos chopped up  (or you can use frozen mango chunks and chop a little)  I also love pineapple in place of mango.

    1 red pepper  chopped

   4 green onions  (include the white and green) 

In a blender:

    Juice of 3 limes

    ½ jalapeno pepper (chopped up a little)

    ¾ Tsp. cumin

    1 Tsp. salt

    ½ c. oil (I use olive oil)

When quinoa has cooled:  Mix all ingredients together and enjoy!  This can be stored in the fridge forseveral days. 

I love this as a side salad and the inside of a wrap.  It’s colorful and refreshing and soooooo good!!!  There might be a few things you would need to put this together, but all the ingredients are easily found in the grocery.  This is a crowd pleaser, in the adult world, and I rarely have leftovers if I take it to a gathering.  I have this as a go-to in my fridge through-out the summer. 

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