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POLENTA BOWL WITH PINTO BEANS, PICO DE GALLO SALAD AND AVOCADO

Posted on September 2, 2022September 2, 2022 by winderlks

Have you ever seen a recipe that calls for radishes that wasn’t a salad? I have not!! We have radishes in our little garden plot this year so always on the look out for a way to use them. I am showing 2 pictures, one with the elements separated and then another with everything mixed together. Obviously, it presents a little better before mixing, but when it’s put together and the flavors blend, get ready for a tasty treat. This has the smooth texture of polenta and the crunchy texture of radishes and peppers and can be served HOT or COLD. It can be an entre’, a side or a salad. I prepared this for my daughter’s lunch, hence the plastic container. Totally different than anything I have made to date and that is FUN even before the added bonus of, this tastes good and I will make it again. If you like cilantro, the 1/2 bunch will be fine but if you are not a fan, go easy. (You can also use flat leaf parsley in place of cilantro and I have used mint as a substitution as well. ). I gave this a 4 spoon rating due to prep time, but the taste is worth the extra minutes.

POLENTA: bring broth to boil and add polenta slowly while stirring. Cover and keep on low heat for 5-8 minutes)

3 c. veggie broth

3/4 c. polenta (corn meal)

  • if your polenta gets too thick, you can add 1 TBL. of water at a time to get the consistency you want. I liked mine firmer so when I blended it all together, it still had some firmer foundation.

DRESSING:

Juice of 1/2 fresh lime

2 tsp. olive oil

1/8 tsp black pepper

ADD TO DRESSING:

1 tsp. minced garlic

1/2 bunch of radishes, thinly sliced cut into thin half moons

1 TBL. chopped Jalapeno pepper ( I used already diced Jalapeno.. next to relishes in Grocery)

1/2 orange bell pepper, chopped

1/2 pt. grape tomatoes, cut in half

1/2 bunch of chopped cilantro

SAUCE PAN: Heat the following till warm. About 2-3 minutes.

1 15 oz. can of drained and rinsed pinto beans

1 tsp olive oil

1/4 tsp cumin

1/4 tsp. paprika

1/4 tsp. salt

1/4 tsp. black pepper

1/8 c. ( 2 TBL) nutritional yeast

SERVE:

Divide polenta, beans and salad between bowls. Top with sliced avocado. I did not add avocado to my dish as it can raise my cholesterol numbers. Fat is what causes that number to go up and I already use a fair amount of olive oil in my cooking. It may not affect you at all and if not…go for the avocado!!!

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