You heard me…chocolate rum cake and it’s gluten and egg free and it is delicious!! I have not found a cake-like item that has risen using G.F. flour until yesterday so I know this is going to open lots of doors for yummy recipes to follow. I will say that it didn’t come out of…
TACO FIESTA POTATO CRISPS P.85
I wanted to find a fun finger food I could compliment with a healthy salad for my husband as he watched a game on TV. He’s been off on his food lately so finding something he enjoyed and fun was important to me. I also wanted to experiment with another recipe in Angela Liddon’s book…
PEANUT BUTTER PROTEIN BALLS
This is a staple in our household and in my daughter’s households and pretty much everyone we have given the recipe to. They are easy to mix up. They are the perfect answer to a healthy snack. They are sweet enough that kids like them too and they are an easy grab out of the…
INFLAMMATION
My first question for me personally was , is there a correlation between inflammation and swelling? When I walk for a long period of time, my hands swell. (even faster if the weather is hot) This is a temporary swelling that I’m sure has more to do with my hands hanging down for a long…
GLUTEN FREE, SUGAR FREE AND EGG FREE PUMPKIN DOUGHNUTS
That’s a lot of “FREE” going on and guess what?? They taste amazing and my grand daughter gave it a huge thumbs up. I love finding something that appeals to all ages and meets the criteria of nutrition needs for my daughter. That’s a win win!!!! This recipe really requires a doughnut pan. I found…
KALE SALAD
WHAT???? I like Kale???? This is an amazing little green leafy that I am just learning about. My Mom never prepared Kale. Has is always been around? There are some tricks to Kale that make it less bitter and pop the flavor. Massaging the Kale leaves after they have been taken off the stem is…
CREAMY BROCCOLI CHEESE SOUP…..VEGAN STYLE
Yep, that’s right! Vegan style when the words “creamy” and “cheese” say no no no… While I love soup, my husband is a little more finicky and he cleaned his bowl and sopped up the bottom of the bowl with the last piece of his sourdough bread. Happy Boy!!!! I used my instant pot for…
PERFECT KALE CHIPS P.201
Really??? I have heard about and tried Kale chips 2 times before and PERFECT doesn’t come to mind. BUT… Angela Liddon has done it again and these are worth putting on your radar. I am going to include the recipe with this post. It’s easy and I think it’s a good thing to have on…
I am saving you from this…..
I successfully tweaked a few recipes and got over confident and tweaked a little too much. This was supposed to be gluten, egg free zucchini bread that was a tasty total disaster. (by the way.. the crumbs were delicious so it was just a set up issue, not a recipe issue. I have learned that…
RASPBERRY STREUSEL BARS
I am always looking for a yummy, beautiful, unique dessert that is family and friend worthy. Recently, I was given a cookie that was not Gluten, dairy, or egg free and I have to tell you, it was absolutely DELICIOUS! That being said, but… can I eat this and my body won’t take it out…